In tennis, every detail matters. And when we talk about improving your performance on the court, the stringing of your racket and the appropriate tension are two factors as important as choosing the right racket. Did you know that poorly chosen strings or incorrect tension can affect your withtrol, power, and even increase the risk of injuries? In this article, we explain everything you need to know to make the best decision, with practical examples from leading brands like Yonex, Head, Luxilon, Tecnifibre y Babolat.
Why are stringing and tension so important?
The stringing is the element that connects your racket to the ball. It is responsible for transmitting the force of your shot and defining key aspects such as the control, the power, the spin and the comfortOn the other hand, the string tension determines how the racket responds to impact. A high tension offers more control, while a low tension provides greater power.
But it's not about choosing any string or tension at random. Each player has specific needs based on their game style, experience level y physical conditions. This is where the advice of a trainer and a professional stringing service like the one we offer at Volealo.com.
How to choose the ideal string for your racket
1. Identify your playing style
Are you an aggressive player looking for power and spin? Or do you prefer a more defensive game based on control and precision? Depending on your answer, there are specific strings that will suit you better.
- For aggressive playersThe strings of polyester, like the Luxilon ALU Power or the Babolat RPM Blast, they are ideal for their durability and control. They are the favorites of professional players looking to generate a lot of spin.
- For defensive playersThe strings of multifilament, like the Tecnifibre X-One Biphase or the Yonex Rexis Speed, offer a soft feel and greater comfort, perfect for those who prioritize touch and precision.
- For intermediate players: The hybrids, which combine polyester in the vertical strings and multifilament in the horizontal ones, are an excellent option. For example, the Luxilon ALU Power con Tecnifibre NRG2.
2. Consider your level of experience
If you are starting in the world of tennis, the best option is to choose soft and comfortable strings, such as the Babolat Syntec Pro or the Yonex Tour Super 850These strings are more arm-friendly and will help you develop your technique without the risk of injury.
For advanced players, the strings of polyester, like the Luxilon 4G or the Tecnifibre Código de Hielo, they offer greater control and durability, ideal for a more technical and demanding game.
3. Don't forget your physical conditions
If you have suffered injuries to your arm or elbow, such as the dreaded tennis elbow, it is crucial to choose a string that reduces vibrations and is more friendly to your body. Options like the Yonex Poly Tour Air (soft polyester) or the Tecnifibre Multifeel (multifilament) are excellent for preventing discomfort.
The correct tension: the finishing touch
Once you have chosen the stringing, it's time to adjust the tensionEach racket has a recommended tension range, but within that range, you can customize it according to your preferences.
- High tension (more kg)It offers greater control and precision, but reduces power and may be less comfortable. Ideal for players looking for a more technical game.
- Low tension (less kg)Provides more power and comfort, but may sacrifice a bit of control. Perfect for players looking for a more powerful hit.
In addition, it is important to adjust the tension according to the weather conditionsIn cold or humid climates, it is recommended to slightly lower the tension to compensate for the loss of elasticity of the strings. In warm climates, you can increase it a bit to maintain control.
The key role of the coach and professional stringing service
This is where the trainerA good coach will not only help you improve your technique, but will also be able to analyze your playing style and recommend the string and tension that best suit you. Additionally, they will guide you to prevent injuries and optimize your performance.
On the other hand, a professional stringing service is essential. A specialized store not only has the right tools for precise stringing, but it will also offer you personalized advice. Brands like Yonex, Luxilon, Tecnifibre y Babolat they have a wide range of strings, and an expert technician can recommend the best one for your case.
Featured strings by brand
To give you an idea, here are some of the most popular strings from the leading brands:
- Yonex: The Poly Tour Pro is a soft polyester that combines control and comfort, while the Rexis Speed It is a multifilament ideal for those seeking feel and power.
- Luxilon: The ALU Power it is a classic among professionals for its control and durability, and the 4G offers a perfect balance between performance and comfort.
- Tecnifibre: The X-One Biphase is a premium multifilament that offers maximum power, and the Ice Code It is a modern polyester with excellent control.
- Babolat: The RPM Blast, used by Rafael Nadal, is famous for its spin and control, while the VS Touch it is a natural casing that offers the best sensation.
Conclusion: find your perfect combination
Choosing the right string and tension is a personalized process that can transform your game. Don't hesitate to consult with your coach and visit a specialized store for professional advice. Try different options, adjust the tension according to your needs, and discover how a small change can make a big difference on the court.
Ready to take your tennis to the next level? Find your ideal string and master every shot! 🎾